As the saying goes, the only constant in life is change, and with the changing seasons comes an exciting shift in the fresh fruit and veg landscape! That’s not to say that we haven’t got your favourites at the Markets this week but if supplies are short, then why not pick up some of our other beautiful Queensland grown delights from your local fresh fruit and veg shop sourced through the Brisbane Markets.
Hosting a high tea this week? You’re in for a treat! Continental Cucumbers are our pick of the week. Refreshing, crisp, and oh-so-delicious, these beauties make the perfect addition to salads and pair beautifully with a few slices of fresh bread. You’ll find an abundance of fresh Queensland-grown cucumbers from the Lockyer Valley and Darling Downs, along with fresh stocks from Northern New South Wales, ready to elevate your dining experience!
Last week’s pick, Mangoes, are starting to fill the Markets, with an impressive supply of Northern Territory grown Mangoes now available. While we await the juicy Queensland varieties to arrive from up north, these sweet treasures are sure to bring a taste of summer to your table!
Speaking of the tropical north, Pumpkins from North Queensland are still available at the Markets and the quality is simply outstanding. One of the most versatile vegetables around, Pumpkin pairs well with just about everything from dips to deserts. Try this delicious Pumpkin and Blue Cheese Pasta for your next dinner party, or whip up some Pumpkin Cupcakes for a sweet morning treat.
Lockyer Valley Broccoli is another fantastic buy this week! With plenty in supply and exceptional quality, this nutritious powerhouse is rich in vitamins C and K, as well as calcium—essential for strong bones. Also, if you want to get the kids excited about Broccoli then try making Broccoli and Corn Cheese Balls in the air fryer. They’re crunchy on the outside and cheesy and gooey on the inside—what’s not to love?
As spring blossoms, there’s no better time to pick up a bunch of fresh Asparagus! Grown in Victoria, its delightful crunch adds a wonderful touch to salads or sautéed dishes. For a fantastic family meal, try our Asparagus, Goat Cheese, and Tarragon Tart—it’s sure to impress!
With many of us eager to fire up the barbecue, a zesty coleslaw is the perfect side for any gathering. Featuring fresh Gatton-grown Cabbage from the Brisbane Markets, everyone will be reaching for seconds! Don’t forget to spice up your next BBQ with delicious Lamb Koftas served with slaw. And while you’re there, grab some Victorian-grown Apple—varieties like Pink Lady and Jazz are in good supply and simply irresistible and give your slaw some extra zing!
Although Peaches aren’t quite in full season yet, the demand is sky-high, and some delightful South Burnett Peaches have just hit the Markets. These juicy gems are flying off the shelves, so be quick to grab some before they’re gone! With the season just around the corner, there’s plenty more Peachy goodness on the way.
Finally, while stocks of Watermelon, Rockmelon, and Honeydew Melon are beginning to slow down as we transition between growing regions, rest assured that supply will soon pick up as growers in subtropical areas start harvesting just in time for summer.
So, get out to your local fruit and veg shop and enjoy the fresh, delicious offerings of this season. Your taste buds will thank you!s.
Your local A better choice! fruit and veg shop hand picks their produce from the Brisbane Markets at Rocklea, which comes from thousands of Australian farms. Why not call in and see your local fruit and veg shop for the best quality, choice, freshness, and service available!
About Brisbane Markets
As Queensland’s only central fruit and vegetable market, the Brisbane Markets is the state’s most important centre for the marketing and distribution of fresh fruit and vegetables. It records an annual trade of over 700 million kilograms of produce valued at more than $2 billion.
An important economic and employment hub, more than 4,500 people work or do business at the markets each day through over 170 businesses. This includes over 50 wholesalers who receive fresh produce from over 7,000 growers and trade five days a week to more than 800 registered buyers.
