As we enjoy the warmer weather, the supply of fresh fruit and vegetables at the Brisbane Markets is flourishing. The sunshine has been great for Growers, resulting in a plentiful selection of top-quality produce available this week. From crisp veggies to juicy fruits, there are plenty of fantastic picks for you to enjoy at your local fruit and veg shop. Let’s dive into what’s fresh and in season this week!
This week’s pick of the week is Kent Pumpkin from North Queensland, and it’s a winner! With its rich deep green and golden toned skin and bright orange flesh inside, this Pumpkin is a feast for the eyes and a delight for the taste buds. Perfect for roasting, combining into soup or even a hearty salad, Kent Pumpkinis at its best right now – sweet, dense and full of flavour. Plus, it’s low in carbohydrates with zero saturated fats or cholesterol, making it a guilt-free addition to your meals. So, get creative in your kitchen this week with this delicious Baked Chicken with Pumpkin and Chorizo recipe.
Last week’s pick, Zucchini from Bundaberg, is still going strong with excellent supply and flavour. Packed with antioxidants that help slow down aging, Zucchini remains a fantastic choice for adding a healthy touch to your meals. Also making a splash this week are Lebanese Cucumbers from Queensland and Coffs Harbour, coming into plentiful supply and dropping in price. These crisp Cucumbers are rich in nutrients and perfect for anyone looking for a refreshing and versatile addition to their diet.
Cabbage from Lockyer Valley and Lettuce from Gatton are both shining this week with good supply, great quality and excellent value. These leafy greens share some impressive health benefits, too – they’re rich in vitamins K and C, support a healthy immune system and promote good digestion. These veggies are the perfect addition to your grocery list to keep your meals fresh and delicious.
Get them while you can, Strawberries from South East Queensland are still in season and available at a fantastic price at your local fruit and veg shop. Bursting with sweetness, these red gems are delicious and packed with vitamin C, which supports the growth and repair of tissues in the body. Add a pop of colour to your next dessert, these Strawberriesare a seasonal delight you won’t want to miss. Try this berry-licious Vegan Strawberry Pudding for something sweet this week, a dessert you won’t regret!
Honey Murcott and Afourer Mandarins from South Australia and North Queensland are still great value. Featured in the produce report for a few weeks now, these Mandarinscontinue to impress with great supply and delicious flavour. And let’s not forget about the Navel Oranges from South Australia and Victoria, which are thriving just as well. Just like Strawberries, both these citrus royals are loaded with vitamin C, so make sure to grab some this week and keep your immune system in top shape while enjoying their juicy, tangy goodness.
It’s time to go bananas for Bananas from North Queensland! Thanks to the warmer weather, there’s a massive influx of supply, making it the perfect time to enjoy these versatile favourites. They’re a great source of potassium, which supports heart health, and are high in fibre to help with digestion. Plus, they provide a quick energy boost, making them an ideal snack for any time of the day. To satisfy your sweet tooth, try these Banana Snicker Bites.
Finishing strong on the fruit front, Rockmelon from Northern Territory, Western Australia and North Queensland is increasing in availability this week, and the overall eating quality is simply wonderful. With high water content and a low-calorie count, Rockmelonsare a refreshing choice, especially on these warmer days. Their sweet, juicy flesh makes them perfect for a hydrating snack or a light dessert.
It’s clear there’s an abundance of fresh fruit and vegetables available, all thanks to the warmer weather. From sweet Strawberriesand vibrant Kent Pumpkinto crisp Lettuceand juicy Rockmelons. Remember to make A better choice! and shop at your local fruit and veg shop to enjoy the fresh flavours of the season.
About Brisbane Markets
As Queensland’s only central fruit and vegetable market, the Brisbane Markets is the state’s most important centre for the marketing and distribution of fresh fruit and vegetables. It records an annual trade of over 700 million kilograms of produce valued at more than $2 billion.
An important economic and employment hub, more than 4,500 people work or do business at the markets each day through over 170 businesses. This includes over 50 wholesalers who receive fresh produce from over 7,000 growers and trade five days a week to more than 800 registered buyers.
Your local A better choice! fruit and veg shop hand picks their produce from the Brisbane Markets at Rocklea, which comes from thousands of Australian farms. Why not call in and see your local fruit and veg shop for the best quality, choice, freshness, and service available!
