The crisp, winter weather continues to affect some produce lines at the Brisbane Markets this week, but thanks to the dedicated growers, Wholesalers and independent retailers, you’ll still find an impressive selection of high quality produce at your local independent fruit and veg shop.
The pick of the week is Passionfruit from Bundaberg and Mareeba. This tropical delight is an excellent source of dietary fibre, a good source of vitamin C, and contains some vitamin B3. Passionfruit’s unique flavour, a perfect blend of sweet and tart, makes it a versatile addition to a variety of dishes. Enjoy it fresh, scooped straight from the rind, or add it to desserts, smoothies and salads for a burst of vibrant taste. Its fragrant aroma and juicy pulp not only enhance the flavour but also provide a refreshing and nutritious treat. If you’re looking for a Friday evening pick-me-up, try this Passionfruit Gin and Tonic.
Imperial, Honey Murcott and Afourer Mandarins from South Australia, North QLD and Gayndah remain plentiful. These juicy, easy-to-peel fruits are a great source of vitamins A and C, which are essential for boosting the immune system. Pack them in your lunch boxes this week as a quick and healthy snack.
Hass Avocados from Tolga and Bundaberg are here to stay! Rich in heart-healthy fats, these creamy wondersare also an excellent source of magnesium and potassium. For a delicious way to get your daily dose of these nutrients, try these Chicken and Avocado Blended Burgers. Enjoy the smooth, buttery texture and health benefits of Hass Avocados with every bite.
Good news for Broccoli lovers – the price is starting to come down as supply improves. Cauliflower remains in good supply. Both Broccoli and Cauliflower from Lockyer Valley are considered two of the healthiest vegetables you can add to your diet. Packed with vitamins, minerals and anti-inflammatory properties, these vegetables are excellent for maintaining overall health. You can enjoy them on their own steamed, roasted or stir fried or add them to your favourite dishes. Try them together in this delicious Spiced Chicken with Cauliflower and Broccoli Tabouli.
Last week’s pick of the week, Ginger from the Sunshine Coast, continues to thrive through this cold weather. As it transitions into its ‘old season’, Ginger will last longer on your shelf and enhance the flavour of your meals even more. Adding Ginger to your dishes is a great way to boost health benefits during these colder months, aiding in digestion and bursting with anti-inflammatory properties.
If you’re looking for in-season herbs to add some winter zing to your cooking this week, Rosemary and Coriander from Victoria and Bundaberg are great choices. These heartier herbs thrive in the cold weather and last longer, making them perfect pantry staples. Coriander is a good source of vitamin C, which supports immune health and skin vitality. Rosemary contains a variety of nutrients that enhance memory and concentration. Both herbs add a burst of fresh flavour to dishes, from soups and stews to salads and marinades. Experiment with these versatile herbs to elevate your cooking and boost your health, like this Chilled Avocado and Coriander Soup.s and healthy fats. For a liquid lunch your body will thank you for trying this Avocado and Banana Smoothie.
Remember to explore the variety of fresh, seasonal fruits, vegetables and herbs available at your local A better choice! retailer. From the sweet allure of Passionfruit to the nutritious benefits of Broccoli and Cauliflower, there’s something for everyone to enjoy. Make the most of the quality offerings from the Brisbane Markets and shop at your local fruit and veg shop.
About Brisbane Markets
As Queensland’s only central fruit and vegetable market, the Brisbane Markets is the state’s most important centre for the marketing and distribution of fresh fruit and vegetables. It records an annual trade of over 700 million kilograms of produce valued at more than $2 billion.
An important economic and employment hub, more than 4,500 people work or do business at the markets each day through over 170 businesses. This includes over 50 wholesalers who receive fresh produce from over 7,000 growers and trade five days a week to more than 800 registered buyers.
Your local A better choice! fruit and veg shop hand picks their produce from the Brisbane Markets at Rocklea, which comes from thousands of Australian farms. Why not call in and see your local fruit and veg shop for the best quality, choice, freshness, and service available!
