The cold weather has had a noticeable impact on the availability and quality of some produce lines at the Brisbane Markets this week. Despite the chilly conditions, the extensive grower networks of our Wholesalers continue to deliver a diverse range of fresh fruits and vegetables to keep our community well-stocked and nourished.
The pick of the week is Ginger from the Sunshine Coast. This vibrant root vegetable is not only a fantastic source of dietary fibre and vitamin B, but it’s also perfect for adding some warmth to your meals during these colder days. Whether you are using it in teas, soups, or stir fries, Ginger will help keep you cozy and healthy. Why not try this Pork and Mushroom Blended Stir Fry for dinner one night this week.
The colder weather has affected the availability of Gourmet Tomatoes. However, Roma and Cherry Tomatoes from Bundaberg, Bowen and Gatton are still in great supply and offer excellent eating quality. These varieties are packed with essential nutrients like vitamin C, potassium and antioxidants, making them a healthy and delicious choice for your meals. Whip up this Roasted Cherry Tomato Salad for a delicious burst of colour and flavour.
Salad lovers will be pleased to know that Cauliflower, Silverbeet, Mesclun salad mix, and Baby Spinach leaves from Lockyer Valley and Gatton are still well supplied at the Markets. These leafy greens and vitamin rich veggies are packed with essential nutrients such as vitamins A, C and K, and powerful antioxidants. Incorporating these fresh and nutritious options into your meals can boost your immune system, improve digestion and promote overall well-being. Combine your favourites into these Cauliflower Wraps and enjoy!
If you’re craving something sweet, get ready for Strawberries from the Sunshine Coast, which are starting to increase in supply. These juicy, vibrant morsels are perfect for a healthy snack, adding to your breakfast, or incorporating into your favourite desserts. Rich in vitamin C, antioxidants and dietary fibre, Strawberries not only satisfy your sweet tooth but also contribute to your overall health. Enjoy them fresh, in smoothies, or as a delightful addition to baked goods like these Strawberry Cookies.
Stock up on your Hass Avocados from Tolga and Bundaberg, which are still well-supplied and great quality this week. When checking ripeness of a Hass Avocado, look for a deep purple tinge to the skin. This indicates the avocado is at ‘breaking’ stage and ready to be eaten within one to two days. Avocados are rich in antioxidants, B vitamins and healthy fats. For a liquid lunch your body will thank you for trying this Avocado and Banana Smoothie.
Shop where you see the A Better Choice! logo confident that your local fruit and veg shop is sourcing the freshest, highest quality seasonal produce from the Brisbane Markets.
About Brisbane Markets
As Queensland’s only central fruit and vegetable market, the Brisbane Markets is the state’s most important centre for the marketing and distribution of fresh fruit and vegetables. It records an annual trade of over 700 million kilograms of produce valued at more than $2 billion.
An important economic and employment hub, more than 4,500 people work or do business at the markets each day through over 170 businesses. This includes over 50 wholesalers who receive fresh produce from over 7,000 growers and trade five days a week to more than 800 registered buyers.
Your local A better choice! fruit and veg shop hand picks their produce from the Brisbane Markets at Rocklea, which comes from thousands of Australian farms. Why not call in and see your local fruit and veg shop for the best quality, choice, freshness, and service available!
