Spring has sprung, bringing with it a wonderful supply of fresh produce into the Brisbane Markets and out to your local fruit and veg shop. As we continue to enjoy the warmer weather, it’s the perfect time to take advantage of the vibrant seasonal fruits, vegetables and herbs available. With school holidays almost over, now is the time to stock up on nutritious snacks and lunchbox essentials from your local fruit and veg shop, guaranteeing a healthy start to the term.
This week’s pick of the week is the berry best – juicy Blueberries from Bundaberg, Coffs Harbour and Victoria! Bursting with flavour and full of vitamins A and C, they’re a delicious way to stay healthy. Enjoy them in smoothies, sprinkled over your breakfast or simply straight from the punnet. However you choose, these Blueberries are a sweet, nutritious treat that’s hard to resist. If you’re feeling fancy, try this Blueberry Pancake Pudding with Mascarpone for dessert this week.
Last week’s pick of the week, Lady Finger and Cavendish Bananas from Innisfail in North Queensland, continue to stand out as a tasty and great-value option. These Bananas are delicious, nutritious and convenient – perfect for tossing into a lunchbox. With their natural sweetness and energy-boosting benefits, they make the ideal snack to keep you going strong throughout the day.
This week, Watermelon from Western Australia, the Northern Territory and North Queensland, along with Rockmelon from the Northern Territory and North Queensland, are in great supply and fantastic value. Both are sweet, refreshing and perfect for enjoying in the warmer weather. Not only are they delicious, but they also keep you hydrated, making them an ideal choice for staying cool and refreshed as the days heat up. Combine them into this colourful Watermelon, Rockmelon and Goat’s Cheese Salad for a blend of flavours that are sure to satisfy your taste buds.
Asparagus from Victoria continues to be in good supply and tastes great. These spears are a treat for your palate and help with blood sugar regulation, adding Asparagus to your meal is a great way to add flavour and nutrition. Also in this week’s spotlight is Mesclun Salad Mix from Lockyer Valley and Spinach from Queensland and Victoria, both fresh, flavourful and perfect for creating vibrant, nutrient-packed salads. Spinach, in particular, is a great source of dietary fibre, vitamin A and folic acid.
Bok Choy from Queensland and Victoria is another highlight, this crunchy green adds a delightful crispiness to your dishes and is an excellent source of vitamin C. Toss it into your next stir-fry, soup or salad to add a fresh flavour that’s hard to resist. Plus, it’s versatile enough to shine in both Asian-inspired meals and Western cuisine alike.
Spring is herb season, and they are truly thriving. This week, we’re celebrating the delightful flavours of Coriander, Mint and Parsley from Queensland and Victoria. Coriander is both a flavourful addition to your dishes and a great source of vitamin C. Mint, with its refreshing taste, is known for improving digestive health and can easily elevate any drink or dish. Parsley packs a punch with its antibacterial and antifungal properties, making it a smart choice for garnishing your meals. Whether you’re using them as garnishes or incorporating them into your cooking, these herbs add freshness and flair to your culinary creations.
As we embrace the abundance of fresh produce this spring, be sure to visit your local fruit and veg shop to discover these delicious selections. From the sweet Blueberries and Bananas to the vibrant vegetables and fragrant herbs, there is something for everyone to enjoy. Stock up on these seasonal delights and savour the flavour of spring in your meals.
About Brisbane Markets
As Queensland’s only central fruit and vegetable market, the Brisbane Markets is the state’s most important centre for the marketing and distribution of fresh fruit and vegetables. It records an annual trade of over 700 million kilograms of produce valued at more than $2 billion.
An important economic and employment hub, more than 4,500 people work or do business at the markets each day through over 170 businesses. This includes over 50 wholesalers who receive fresh produce from over 7,000 growers and trade five days a week to more than 800 registered buyers.
Your local A better choice! fruit and veg shop hand picks their produce from the Brisbane Markets at Rocklea, which comes from thousands of Australian farms. Why not call in and see your local fruit and veg shop for the best quality, choice, freshness, and service available!
