The warmer weather has brought an excellent supply of fresh produce to the Brisbane Markets, with a wide variety of fruits and vegetables now in season. Growers are experiencing strong harvests, leading to an abundance of high-quality produce on offer. The consistent flow of fresh items is expected to continue as the favourable conditions boost availability across the board, making it an excellent time for retailers and consumers alike to enjoy the best of what the season has to offer.
This week’s pick of the week is the versatile Zucchini from Bundaberg, a true all-star in the produce aisle! Did you know that Zucchini packs more potassium than a banana? That’s right – this green gem is not only delicious but also a powerhouse of nutrients. It’s low in calories, has no cholesterol and is free of unhealthy fats, making it a perfect addition to any meal. Toss it into your favourite stir-fry, grill it for a smoky side dish, or spiralise it into noodles like this Beef Zucchini Noodle recipe – Zucchini is the hero your kitchen needs this week.
Broccoli continues to thrive and impress this week, with fresh supplies rolling in from Gatton and Victoria. As highlighted last week, this crunchy green is a nutritional star that is rich in vitamins C and K, fibre and antioxidants. Joining the lineup is the glossy Eggplant from North Queensland, known for its ability to soak up flavours and add a pop of deep purple to your dishes. Eggplant is low in calories, high in fibre and packed with vitamins and minerals, making it a great choice for heart-healthy meals.
Kent Pumpkin and Sweet Corn from North Queensland continue to shine this week, with strong supplies arriving on the trading floor. The delicious Kent Pumpkin is a smart choice for healthy eating. It’s low in carbohydrates, has no saturated fats and is perfect for everything from soups to roasts, like this Roast Pumpkin, Chestnut, Lentil and Feta Salad. Meanwhile, Sweet Corn is bringing the summer vibes with its vibrant golden kernels and natural sweetness. It’s also an excellent source of vitamin C, adding a boost to your immune system while tasting like a treat. These seasonal favourites are here to keep your meals light, bright and full of flavour!
This week, Strawberries from the Sunshine Coast and Blueberries from New South Wales are bursting onto the scene, thanks to the warmer weather boosting their supply. Both are in peak condition and great for snacking, baking or tossing into your morning cereal. The sweet and juicy Sunshine Coast Strawberries are also packed with vitamins C, A and K – talk about a nutritional treat! Blueberries, with their radiant indigo colour, are also a great source of vitamins A and C. Simply blend them into a smoothie or enjoy them straight from the punnet.
Citrus continues to flourish with plentiful supply of Honey Murcott and Afourer Mandarins from South Australia and North Queensland. These Mandarins are bursting with flavour and perfect for a sweet, exciting snack. Navel Oranges are also doing great, offering a fantastic source of vitamin C, folic acid and dietary fibre. And let’s not forget Lemons – coming in hot and full of zesty goodness! Known for their antibacterial properties and bright, tangy taste, lemons are a must-have for adding a fresh kick to your dishes and drinks. Zest up your next dessert by trying this fun twist on the traditional Italian dessert – Sweet Lemon Tiramisu. Don’t sleep on these citrus stars, they’re here to elevate your meals with their vibrant flair!
The Brisbane Markets are brimming with fresh, high-quality produce this week, offering a delightful variety of fruits and vegetables to suit every taste and need. From the versatile Zucchini and nutrient-packed Broccoli to the sweet and juicy Strawberries and citrus treats, there’s something for everyone to enjoy. Don’t forget to shop at your local A better choice! store to make sure you get the freshest items while supporting your community. So, head to your neighbourhood store, explore the seasonal offerings and enjoy the vibrant flavours and health benefits of this week’s fantastic produce.
About Brisbane Markets
As Queensland’s only central fruit and vegetable market, the Brisbane Markets is the state’s most important centre for the marketing and distribution of fresh fruit and vegetables. It records an annual trade of over 700 million kilograms of produce valued at more than $2 billion.
An important economic and employment hub, more than 4,500 people work or do business at the markets each day through over 170 businesses. This includes over 50 wholesalers who receive fresh produce from over 7,000 growers and trade five days a week to more than 800 registered buyers.
Your local A better choice! fruit and veg shop hand picks their produce from the Brisbane Markets at Rocklea, which comes from thousands of Australian farms. Why not call in and see your local fruit and veg shop for the best quality, choice, freshness, and service available!
